- 1.Гипертрофия. Часть 1: Трофируем и плазируем.
- 2.Гипертрофия. Часть 2: Биохимия миогенеза.
- 3.Гипертрофия. Часть 3: Гормоны и Цитокины.
- 4.Гипертрофия. Часть 4: Опухаем и задыхаемся ради массы.
- 5.Гипертрофия. Часть 5: Механо-химические гипотезы.
- 6.Гипертрофия. Часть 6: Интенсивность нагрузки.
- 7.Гипертрофия. Часть 7: Атакуем по всем фронтам.
- 8.Гипертрофия. Часть 8: Быстро-быстро и «до талого»!
- 9.Литература к статьям о гипертрофии мышц.
- 10.Малые отягощения.
- 11.Хочешь бицепс – приседай. Повторение
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