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гипертрофия мышц

Литература к статьям о гипертрофии мышц.

Гипертрофия мышц
1. Гипертрофия. Часть 1: Трофируем и плазируем.
2. Гипертрофия. Часть 2: Биохимия миогенеза.
3. Гипертрофия. Часть 3: Гормоны и Цитокины.
4. Гипертрофия. Часть 4: Опухаем и задыхаемся ради массы.
5. Гипертрофия. Часть 5: Механо-химические гипотезы.
6. Гипертрофия. Часть 6: Интенсивность нагрузки.
7. Гипертрофия. Часть 7: Атакуем по всем фронтам.
8. Гипертрофия. Часть 8: Быстро-быстро и «до талого»!
9. Литература к статьям о гипертрофии мышц.
10. Малые отягощения.
11. Хочешь бицепс – приседай. Повторение

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Евгений Белецкий - МСМК, многократный чемпион и рекордсмен России, СНГ, чемпион Европы, чемпион и рекордсмен Мира по атлетизму (пауэрлифтингу). Общественный деятель, удостоенный наград Правительства Хабаровского края, Детского фонда ООН. Ученый и педагог, BSU Honored Alumnus, Columbia and the Kansas University intern, лауреат Muskie/FSA и Fulbright Fellowship.

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