Well, who doesn’t know that it is necessary to be more active if you want to lose weight? The observations of people of “the Western type” confirmed that only 40% of energy was spent actively and, what’s interesting, 60% was…
I think our ancestors had a lot of problems, but hypodynamia wasn’t one of them. And that’s simply because they didn’t go shopping by car, instead they had to run into the woods to find something to eat, or they…
It’s not as easy as you think, especially if you want to achieve a meaningful result. Today, everyone creates meal plans, for themselves or create diets for others, taking into account so called “calorific values”. These “nerds” count caloriс intake…