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You can change your results
by starting now!
Anyone can find their own ideal self —
it is well worth looking for it and trying
to achieve it.
Exercise regularly,
intensively and intelligently.
Knowing your strength leads to having complete
control over yourself. It also generates energy and
bravery, helps you deal with the most difficult life
situations, and it makes you happy and satisfied.
Start making changes today,
there is no time to waste.
Everything you do for yourself has to be enjoyable.
Choose what suits you best. It will keep you in a good
shape and make you feel very confident.
You can shape your body
any way you like.
The secret of being in a great physical shape lies not
in spending a lot of time exercising, but in rationality
utilising the time and methodologies available to you.

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Evgenii Beletckii @eugeneuzz is a powerlifting champion and record-holder of Russia, CIS (Commonwealth of Independent States), Europe, Eurasia and the world; he is a recipient of Muskie & Fulbright Fellowships; he consults on training and nutrition. For more information, contact us on 8-924-310-3000

HOW TO LOSE WEIGHT

HOW TO LOSE WEIGHT

Recommendations for nutrition, an overview of weight-loss tips, optimal training programs…

HOW TO BUILD MUSCLE MASS

HOW TO BUILD MUSCLE MASS

How much weight and how often you should to lift, what to eat, and other secrets of powerlifting…

HOW TO DEVELOP STRENGTH

HOW TO DEVELOP STRENGTH

The comparison of various methods for building strength; video from competitions and work-outs, secrets of mastery…

HOW TO RECOVER

HOW TO RECOVER

Treatment and training after injuries and illness, overcoming stagnation in achieving results, theory and practice of recovery…

FITNESS AT HOME

FITNESS AT HOME

No time or opportunity to go to a gym? – Our recommendations will help you stay in shape while exercising at home…

FITNESS CLUB

FITNESS CLUB

What YOUR personal trainer should be like? What’s better: aerobics or power training? How to exercise in a gym and who with?

FOR A PRO

FOR A PRO

Specialised articles, often very sciency, designed for professionals; methodological resources…

DISCUSSION

DISCUSSION

Let’s discuss controversial topics about trainers and training, sex and child-raising, genetics miracles and a harsh reality…

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editors

Евгений Белецкий

Evgenii Beletckii

Master of Sports of International Level, Master of Sports of USSR, champion and record-holder of Russia and CIS (Commonwealth of Independent States), powerlifting champion of Europe, Eurasia and the World (athleticism). A social entrepreneur, recipient of awards from the Khabarovsky kray Government and the United Nations Children’s Fund. Scientist and educator, BSU Honoured Alumnus, Columbia and the Kansas University intern, recipient of Muskie/FSA and Fulbright Fellowship.

Ирина Зиновьева

Irina Zinoveva

Master of Sports of International Level IPF [powerlifting], AWPA [bench press], Russian and Eurasia champion, Russian and European athleticism (powerlifting) record-holder, ZIN member, IDEA Health and Fitness association member, social entrepreneur, teacher of physical education and sport, personal trainer, instructor of many fitness strands.

Your questions. Our answers. We are experienced, and we are keen to share.

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