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Pregnancy, breastfeeding… and tests
What kind of tests do I need to take if I can’t lose weight while…
HIIT and Tabata: how to do it right?
What does “a proper” workout in the Tabata style mean? A successful workout regimen leads…
How to lose weight: practice
Having listened to the lectures of fitness bunnies on the Internet, we can conclude that…
One more time about “Afterburn”
Calories that you “burn” during a workout is nothing in comparison to what you can…
How to lose weight – Theory
Our gym has been open for three months already and 99% of our clients came…
How to lose weight and not to become a mummy.
An unlimited number of entangled neurons in our brain, whose main function is supposed to…
How to lose weight for good: burn it today, and it will keep burning the day after tomorrow
Well, who doesn’t know that it is necessary to be more active if you want…
How to lose weight for good: what’s the problem anyway?
I think our ancestors had a lot of problems, but hypodynamia wasn’t one of them…
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editors
Evgenii Beletckii
Master of Sports of International Level, Master of Sports of USSR, champion and record-holder of Russia and CIS (Commonwealth of Independent States), powerlifting champion of Europe, Eurasia and the World (athleticism). A social entrepreneur, recipient of awards from the Khabarovsky kray Government and the United Nations Children’s Fund. Scientist and educator, BSU Honoured Alumnus, Columbia and the Kansas University intern, recipient of Muskie/FSA and Fulbright Fellowship.
Irina Zinoveva
Master of Sports of International Level IPF [powerlifting], AWPA [bench press], Russian and Eurasia champion, Russian and European athleticism (powerlifting) record-holder, ZIN member, IDEA Health and Fitness association member, social entrepreneur, teacher of physical education and sport, personal trainer, instructor of many fitness strands.