Excess weight is a real problem for many people. I have collected interesting facts from a variety of research findings that will hopefully help you shape your body in a desirable way. 1. Don’t get obsessed with counting calories. Our…
It’s not as easy as you think, especially if you want to achieve a meaningful result. Today, everyone creates meal plans, for themselves or create diets for others, taking into account so called “calorific values”. These “nerds” count caloriс intake…
I think our ancestors had a lot of problems, but hypodynamia wasn’t one of them. And that’s simply because they didn’t go shopping by car, instead they had to run into the woods to find something to eat, or they…
Well, who doesn’t know that it is necessary to be more active if you want to lose weight? The observations of people of “the Western type” confirmed that only 40% of energy was spent actively and, what’s interesting, 60% was…
An unlimited number of entangled neurons in our brain, whose main function is supposed to be thinking, produces a great variety of silly things that cause much surprise. Everyday life shows that people make mistakes furiously and stubbornly, particularly when…
Our gym has been open for three months already and 99% of our clients came here “to lose weight.” No one has managed to do it yet, and they all queue in front of my office to ask me, a…
Calories that you “burn” during a workout is nothing in comparison to what you can “burn” in one, two, three days, or even a week after completing the workout. This “miracle” is possible only if the workout was done properly…
Having listened to the lectures of fitness bunnies on the Internet, we can conclude that the success of the “slimming” business is a reality. Having listened to real clients of real fitness clubs, you start doubting it… However, I will…