Pregnancy, breastfeeding… and tests
What kind of tests do I need to take if I can’t lose weight while breastfeeding? To be honest, you need to ask an endocrinologist as I am not an expert in this. I will definitely not give any recommendations…
HIIT and Tabata: how to do it right?
What does “a proper” workout in the Tabata style mean? A successful workout regimen leads to achieving results. For example, in theory, you can drive a screw with a hammer, but it’s better to use a screwdriver. The hammer will…
How to lose weight: practice
Having listened to the lectures of fitness bunnies on the Internet, we can conclude that the success of the “slimming” business is a reality. Having listened to real clients of real fitness clubs, you start doubting it… However, I will…
One more time about “Afterburn”
Calories that you “burn” during a workout is nothing in comparison to what you can “burn” in one, two, three days, or even a week after completing the workout. This “miracle” is possible only if the workout was done properly…
How to lose weight – Theory
Our gym has been open for three months already and 99% of our clients came here “to lose weight.” No one has managed to do it yet, and they all queue in front of my office to ask me, a…
How to lose weight and not to become a mummy.
An unlimited number of entangled neurons in our brain, whose main function is supposed to be thinking, produces a great variety of silly things that cause much surprise. Everyday life shows that people make mistakes furiously and stubbornly, particularly when…
How to lose weight for good: burn it today, and it will keep burning the day after tomorrow
Well, who doesn’t know that it is necessary to be more active if you want to lose weight? The observations of people of “the Western type” confirmed that only 40% of energy was spent actively and, what’s interesting, 60% was…
How to lose weight for good: what’s the problem anyway?
I think our ancestors had a lot of problems, but hypodynamia wasn’t one of them. And that’s simply because they didn’t go shopping by car, instead they had to run into the woods to find something to eat, or they…
How to count calories.
It’s not as easy as you think, especially if you want to achieve a meaningful result. Today, everyone creates meal plans, for themselves or create diets for others, taking into account so called “calorific values”. These “nerds” count caloriс intake…